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Regular cleaning and lubrication are essential for maintaining the performance and extending the lifespan of your bicycle. Start by using a gentle soapy solution and a soft brush to clean the frame, chain, gears, and other components. Rinse thoroughly and dry with a clean cloth to prevent rust. Once clean, apply a high-quality bicycle lubricant to the chain, derailleurs, and pivot points. This will reduce friction and ensure smooth shifting and pedaling. Remember to wipe off any excess lubricant to prevent attracting dirt and grime. By following these cleaning and lubrication tips, you'll enjoy a smoother and more efficient cycling experience.