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🍽️ Cycling Nutrition
Proper nutrition is essential for cyclists looking to excel on the bike. Start by fueling your body with a balanced mix of carbohydrates, protein, and healthy fats. Before your ride, aim for a meal or snack rich in complex carbs to provide sustained energy. During longer rides, focus on staying hydrated and replenishing electrolytes with sports drinks and energy gels. After your ride, prioritize recovery with a mix of protein and carbs to repair muscles and replenish glycogen stores. Remember, every cyclist has unique nutritional needs, so listen to your body and adjust your eating plan accordingly. Ready to take your cycling performance to the next level? Embrace the power of proper nutrition to fuel your ride.
