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🥗 Fueling for Long Rides

Proper nutrition is essential for cyclists looking to conquer long rides. To optimize your performance, it's important to fuel your body with the right combination of nutrients. Start by incorporating a mix of carbohydrates, proteins, and healthy fats into your pre-ride meal. During the ride, stay hydrated by drinking water and electrolyte-rich fluids, and replenish your energy stores with energy bars or sports drinks. Don't forget to refuel post-ride with a balanced meal to aid in recovery. Following these fueling strategies will help you go the distance and make the most of your long rides. Happy cycling!